BOOK YOUR 8 WK COURSES HERE + discount course add on casual bundles!

BOOK YOUR CASUAL CLASSES HERE

Printable PDF version click here – TERM #4 2020 TIMETABLE PDF

8 WK BEGINNER COURSES RELEASED

  • TUESDAYS 5.30pm with Haidee –
  • THURSDAYS 6.30pm with Claire

ALL CASUAL CLASSES ARE BEGINNER FRIENDLY TOO!

MONDAYS

  • 5.30pm – 6.30 – Open Training (practice/no instruction) (Rm #2)
  • 6.45pm – 7.30pm – Functional Fierceness w/Shane (Rm #2)
  • 7.45pm – 8.30pm – Hottie Hips and Heels w/Jess (Rm #2)

TUESDAYS

  • 5.30pm – 8.30 – Open Training (practice/no instruction) (Rm #2)- 6.30pm
  • 7.30pm – Floor and Base work w/Haidee (Rm #1))
  • 7.45pm – 8.30pm – Flex and Stretch w/Bec (Rm #2)

WEDNESDAYS

  • 6.30pm – 7.30pm – Open Training (practice/no instruction) (Rm #2)
  • 6.30pm – 7.30pm – Pole Tricks w/Bec (Rm #1)

THURSDAYS

  • 5.30pm – 6.30pm Open Training (practice/no instruction) (Rm #2)- 7.30pm
  • 8.30pm Hottie Hips and Heels w/Jess (Rm #1)

SATURDAYS

  • 12pm – 1pm Open Training (practice/no instruction) (Rm #2)
  • 1pm – 2pm Pole Tricks w/Jess (Rm #1)
  • 1pm – 2pm – Juniors Pole Fit (Rm #2)

SUNDAYS

  • 1pm – 3pm Open Training (practice/no instruction) (Both Rooms)

ANNOUNCING NEW CLASSES!

JUNIORS POLE FITNESS CASUAL CLASSES

SATURDAYS 1pm – 2pm

4 – 11yrs (12 + can join our regular classes) Booking essential for this class!

ANDDD…

POLE PT SESSIONS- NEW!!! $60

One of our Pole PT’s will work out personalised functional training sessions and put you through your paces to reach your goals faster and stronger! Perfect for those finding inverting/straddling or other strength moves are holding them back and/or for those wanting to get in shape and or reach their goals fast!

8 WK COURSE TIMES

  • Beginners Level w/Haidee – Tues 5.30pm (Rm #1)
  • Beginner Level w/Claire – Thurs 6.30pm (Rm #1)
  • Intermediate Prep Level w/Claire – Mon 7.30pm (Rm #1)
  • Int 1 Level w/Claire – Wed 5.30pm (Rm #1)
  • Int 2 + 3 Levels w/Jess – Mon 6.30pm (Rm #1)
  • Adv Prep Level w/Jess- Mon 5.30pm (Rm #1)
  • Adv 1 + 2 Levels w/Jess – Thurs 5.30pm (Rm #1)
  • Adv Max Level w/Bec – Thurs 6.30pm (Rm #2)
  • Diamonds of Polesque (studio performance troop) Wed 7.30pm (Rm #1 & #2)
  • Sat Spin Course w/Jess – Sat 12pm (Rm #1)
  • Fierce Flaunty Floor (Non Pole) w/Bec – Wed 5:30pm (Rm #2)